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–+ servings
Spicy Grilled Chicken Wraps on a serving plate

Spicy Grilled Chicken Wraps Recipe

Grilled chicken, fresh veggies, and spicy yogurt sauce wrapped in a tortilla for a perfect meal! Today’s spicy grilled chicken wrap is a flavorful mix of textures.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 187

Equipment

Ingredients

For Chicken Marinade

  • 2 large Chicken Breasts
  • 2 tbsp / 30 ml Olive Oil
  • 2 tbsp / 30 ml Lemon Juice
  • 3 cloves Garlic Minced
  • ¼ tsp / 1.42 g Salt
  • ½ tsp / 3 g Black Pepper
  • ½ tsp / 3 g Red Chili Powder
  • ½ tsp / 3 g Chili Flakes
  • ½ tsp / 3 g Oregano
  • ½ tsp / 3 g Cumin Powder
  • ½ tsp / 3 g Paprika Powder Smoked

For Wrap Sauce

  • ½ cup / 120 g Greek Yogurt
  • 2 tbsp / 30 ml Sriracha Sauce
  • 1 tbsp / 15 ml Lemon Juice
  • ¼ tsp Salt
  • 1 tsp / 3 g Garlic Granules
  • 1 tbsp Parsley Chopped
  • ½ tsp Black Pepper

For Assembling The Wrap

  • 1 large Tortilla
  • Chopped Lettuce
  • Chopped Onion
  • Chopped Tomatoes
  • Chopped Cucumber

Instructions

Prepare The Chicken

  • Place 2 large chicken breasts on a sheet of parchment paper on a chopping board.
  • Cover the chicken with another parchment paper and use a meat mallet or a rolling pin to gently pound each breast to 1/2-inch thickness. Set the chicken aside for later use.

Marinate The Chicken

  • In a mixing bowl, pour 2 tbsp of olive oil and 2 tbsp of lemon juice.
  • Add 3 cloves of minced garlic and ¼ tsp of salt into the mixture.
  • Season the marinade with ½ tsp of black pepper, ½ tsp of red chili powder, and ½ tsp of chili flakes.
  • Sprinkle in ½ tsp of oregano, ½ tsp of cumin powder, and ½ tsp of smoked paprika powder.
  • Whisk all the ingredients together until the mixture is smooth and well blended.
  • Use tongs to dip the chicken breasts into the marinade and let them soak for 30 minutes.

Cook The Chicken

  • Preheat a grill pan or griddle pan over high heat and spray it with a little oil to prevent sticking.
  • Place the marinated chicken breasts into the pan using tongs.
  • Cook the chicken for 5-6 minutes on each side and flip to the other side once it’s cooked and golden brown.
  • Remove the chicken pieces from the heat and transfer them to a plate.
  • Use a sharp knife to chop the grilled chicken breast into bite-sized pieces and set it aside for later use.

Prepare The Wrap Sauce

  • In a mixing bowl, add ½ cup of Greek yogurt and 2 tbsp of sriracha sauce.
  • Squeeze 1 tbsp of fresh lemon juice into the mixture.
  • Sprinkle ¼ tsp of salt and 1 tsp of garlic granules over the sauce.
  • Mix in 1 tbsp of chopped parsley and ½ tsp of black pepper.
  • Use a fork to mix everything until smooth and set it aside.

Assemble The Wrap

  • Take a large tortilla and lay it flat on a board.
  • Spread a generous amount of the prepared wrap sauce over the tortilla.
  • Add chopped lettuce as a base layer and place the sliced grilled chicken pieces on top of the lettuce.
  • Add chopped onion, chopped tomatoes and chopped cucumber as fresh toppings.

Fold, Serve and Enjoy!

  • Fold in the two sides of the tortilla and roll it up tightly from the bottom like a burrito.
  • Serve the wrap with a side of sliced lemon and garnish it with fresh coriander.
  • Enjoy your delicious grilled chicken wrap.