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+ servings
Pumpkin Soup Recipe in a soup bowl

Creamy Pumpkin Soup Recipe (a must try winter comfort food)

This winter, make it all about comfort and homely vibes. Enjoy my creamy pumpkin soup recipe — a must-try winter comfort food for family nights!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 Servings
Calories 1549

Ingredients

  • 2 tbsp / 30 ml Olive Oil
  • 4 cloves Garlic Chopped
  • 1 large-size Onion Chopped
  • 2 medium-size Carrots
  • 1.5 kg / 1,500 g Pumpkin
  • 1 tsp / 6 g Salt
  • ½ tsp / 1 g Black Pepper
  • tsp / tsp Nutmeg
  • 1 liter / 1,000 ml Chicken Stock
  • ½ cup / 118 ml Heavy Cream

For Garnish

  • Black Pepper
  • Heavy Cream
  • Chopped Coriander

Instructions

Prepare The Ingredients

  • Take a pumpkin and cut it in half using a sharp knife.
  • Use a spoon to scoop out the seeds and pulp from the inside.
  • Cut the pumpkin into small, uniform slices.
  • Take 4 cloves of garlic and chop them into thin slices.
  • Slice the onion and carrots into uniform slices to ensure even cooking.

Saute Garlic and Onion

  • Place a large cooking pot on the stove on medium heat.
  • Pour 2 tbsp of olive oil into the pan.
  • Add 4 cloves of chopped garlic to the hot oil.
  • Add 1 large chopped onion and saute.

Add Carrots and Pumpkin

  • Add 2 medium-sized carrot slices and cook for 5 minutes.
  • Mix in the 1.5 kg of pumpkin slices you prepared earlier into the pan.

Season The Vegetables

  • Sprinkle 1 tsp of salt and ½ tsp of black pepper over the pumpkin slices.
  • Using a grater, grate ⅛ tsp of nutmeg and add it to the pan.
  • Stir the mixture to coat the vegetables with all the seasonings.
  • Cook for 8-10 minutes until the vegetables start to soften.

Add Chicken Stock and Simmer

  • Pour 1 liter of chicken stock over the pumpkin mixture.
  • Stir and bring the mixture to a boil.
  • Cover the pan with a lid and let it simmer for 10 minutes on low heat.
  • After 10 minutes, open the lid and give it a stir. Check the pumpkin’s doneness by inserting a spoon into a piece. If it goes through easily, the pumpkin is fully cooked.

Blend and Add Cream

  • Blend the soup directly in the pan with a hand blender until all the pumpkin pieces are pureed and the soup has a smooth, creamy consistency.
  • Once pureed, turn off the heat and pour ½ cup of heavy cream into the soup.
  • Stir thoroughly to mix the cream with the soup.

Serve, Garnish and Enjoy!

  • Ladle the pumpkin soup into a serving bowl.
  • Garnish the soup with a bit of black pepper and drizzle a few drops of heavy cream for decoration.
  • Add a few chopped coriander leaves, and enjoy the soup with a slice of bread while it’s still hot!