Looking for a delicious meal that’s light on the tummy yet tastes yummy? Try a vegetable sandwich recipe that ticks all those boxes with a bonus of crunchy freshness!
Packed with nutrition and full of vitamins, veg sandwiches are the perfect meal to power through a busy day. Customize your veg sandwich all you want; it only gets better with every choice you make.
Need a refresher on a hot, tiring day of summer? Add cucumber slices, diced sun-dried tomatoes and enjoy the juicy goodness that keeps you hydrated and lively no matter the weather!
To add a splash of color to your sandwich, toss in some crispy bell peppers, which are rich in antioxidants. Add carrot sticks loaded with vitamins to boost your energy and improve immunity. For the final touch, add a dollop of mayo to your veggie mix and watch it round up all the ingredients into a nutritious, creamy delight!
Tips For Making Delicious Vegetable Sandwich Recipe
Making a sandwich might seem easy-peasy until you run into a pickle!
Don’t worry, I have got you covered this time with some fun tips to keep your sandwich delicious and crispy- just the way you like!
- Soggy bread may spoil your sandwich experience by getting everything wet and mushy. To prevent this from happening, add a layer of butter before assembling the sandwich with veggie fillings. Also, toasting the bread lightly can help create a protective barrier between the bread and the wet ingredients.
- Sandwiches taste best when the ingredients have different textures. Choose crunchy vegetables like cucumbers and peppers, creamy spreads like mayonnaise and hummus, and chewy-textured ingredients like roasted vegetables and mushrooms to make the perfect combination.
- To give the sandwich a crunchy component, add toasted nuts or sunflower seeds to the vegetable fillings.
- To make the sandwich more fulfilling, you can add protein like cooked shrimp, chicken, chickpeas, or tofu. Cheese is also a great option if you want to add creamy richness to your sandwich.
- Customize your sandwich as much as you want to add a personal touch! Go ahead and add pickles, olives, paprika or oregano to add extra flavor to your sandwich.
- Instead of chopping the veggies into small pieces, you can slice them into strips and grill them to add a smoky texture.
Variations For Making the Best Veggie Sandwich Recipe
The best thing about this ultimate veggie sandwich is that it is customizable. You can add your favorite sandwich ingredients, such as different vegetables, proteins, and spreads.
Different Vegetables
This sandwich is customizable; you can add different vegetables like carrots, dill, lettuce, red onion, and red cabbage. You can also substitute fresh vegetables for roasted ones. Roasting veggies will create a depth of flavor in your vegetarian sandwich, or you can mix fresh and roasted vegetables as you like.
Spicy or Pickled Flavour
You can add Jalapeño or Sriracha to make this sandwich spicy. You can add pickled vegetables like cucumber, radish, olives, or carrots for pickled flavor.
Add Different Protein
To make it more nutritious, you can add different types of protein, such as hummus, chicken, cream cheese, chickpeas, and boiled eggs.
Recipe Card
Easy & Delicious Veggie Sandwich Recipe | Vegetable Sandwich Recipe
Ingredients
- ½ medium size Onion (Finely Chopped)
- ¼ cup / 32 g Carrot (Finely Chopped)
- ¼ cup / 38 g Red Bell Pepper (Finely Chopped)
- ¼ cup / 38 g Green Bell Pepper (Finely Chopped)
- ½ large-size Cucumber (Finely Chopped)
- 1 medium-size Tomato (Finely Chopped)
- ½ tsp / 3 g Salt
- ½ tsp / 1 g Chili Flakes
- ½ tsp / 1 g Black Pepper
- 6 tbsp / 84 g Mayonnaise
- 6-8 slices White Bread
- 1 tsp / 5 g Butter (Per Bread Slice)
Instructions
Chop Onions and Carrots
- Take ½ of a medium-sized onion and place it on a chopping board. Hold the onion firmly in one hand and use a sharp knife to finely chop the onion.
- Transfer the chopped onions to a mixing bowl.
- Finely chop 1/4 cup of carrots in the same way and add it to the onions.
Prepare Bell Peppers
- Place a red bell pepper on the chopping board, and slice off the top and ends of it.
- Remove the seeds inside and finely chop ¼ cup of red pepper.
- Do the same thing with green bell pepper and chop ¼ cup of small pieces.
- Transfer the capsicums to the mixing bowl.
Add Cucumber and Tomatoes
- Take ½ of a large-size cucumber and place it on the board. Cut into small pieces and add them to the vegetables in the bowl.
- Take 1 medium-sized tomato in half and remove the seedy part.
- Finely chop the remaining part of the tomato and add the small pieces to the mixing bowl.
Season The Vegetables
- Sprinkle ½ tsp of salt and pepper over the vegetables.
- Add ½ tsp of chili flakes for spiciness.
Add Mayonnaise
- Measure out 6 tbsp of mayonnaise and add it to the mixing bowl with vegetables and seasonings.
- Mix with a spatula, combine all the ingredients, and set the vegetable mixture aside for later use.
Prepare Bread
- Take 6-8 slices of white bread and put one slice on a flat surface. Use a knife to cut off the crusts of the bread slice.
- Spread 1 tsp of butter on one side of each bread slice.
- Repeat the steps for all bread slices.
Combine Bread and Veggie Fillings
- Take a generous amount of vegetable mixture that you prepared earlier and put it onto a slice of buttered bread.
- Spread the filling evenly using a spoon or spatula.
- Place another slice of buttered bread on top of the bread to secure the filling. Gently press down the bread to ensure it’s positioned properly.
- Cut the vegetable sandwich in half, serve it on a plate, and enjoy the deliciousness!
Video
All set with your sandwich? Pack it up in a box and get ready to enjoy a tasty lunch break at the office!
As the recipe is super easy and makes no mess while preparing, this can be your healthy alternative for lunchtime instead of those greasy takeouts. Stay fresh and energized with this light meal and crush the office hours with endless productivity.
Recipe FAQs
Of course! Grate some mozzarella, feta, or Swiss cheese on top of the vegetable fillings. As a vegan alternative, you can also use soy cheese.
You can store the sandwich in an airtight container in the refrigerator. It’s best to keep the bread and fillings separate to prevent the bread from getting soggy.
To make your veg sandwich diet-friendly, use low-calorie bread like whole grain, whole wheat, or multigrain bread slices. Also, choose healthy spreads like hummus or avocado to add nutritional value.
