Summer can be an amazing season to experience if you just remember the essentials: grab a hat, wear sunscreen, and soak up all the sunshine. Oh, and one more thing – don’t forget to treat yourself to a fresh summer salad to cool off after a day of soaking in the sun!
Today’s recipe features a delicious cucumber tomato avocado salad recipe that’s ready to take down the heat with its fresh and vibrant flavors. With cucumber, tomato, and avocado as main ingredients, this salad brings crunch, juiciness, and a zesty tang from lemon – all in one refreshing bite. Whether you are serving this cucumber salad as a side dish to complement a hearty main course or enjoying it as a standalone snack to recharge yourself- it’s the perfect pick-me-up in every scenario!
Can’t find a few ingredients in your stock?
This cucumber tomato salad recipe is super flexible, and you can easily switch things up with whatever’s in season. Just don’t forget to have fun and keep a touch of creativity in the mix!
Customize Your Cucumber Tomato Avocado Salad In A Unique Way!
The cucumber tomato and avocado salad I have prepared today is a simple and classic version. While it’s perfect as it is, don’t hesitate to go ahead and tweak things to discover more variations that might work for you! Here are some examples you can try to customize your summer salad:
Add Leafy Greens
Leafy greens like spinach, arugula, kale, and butter lettuce are a fantastic addition to this summer salad! Packed with essential nutrients like vitamin A, vitamin K, iron, and calcium, the leafy greens help make your salad more fulfilling without a worry about the calorie intake.
Crunchy Additions
I love taking a spoonful of salad and munching on it with some crunching sound!
To add some delicious crunches to your salad, crispy veggies like bell peppers, carrots, and celery play an excellent role. Their crunchy texture not only adds a tasty crispiness to the salad but also brings a burst of sweet flavor and vibrant color to the mix.
Another crunchy addition you can introduce to your summer salad is a variety of nuts such as walnuts, almonds, pecans, etc. For extra flavor, lightly toast the nuts in a pan over medium heat to release their natural oils and enjoy a nutty aroma in your salad!
Fruity Delight!
If you want a contrasting flavor with the savoriness of the cucumber, tomato and avocado salad, try adding seasonal fruits to it. You can choose from a variety of fresh fruits, including mango, apple, pomegranate, grapes, and strawberries.
Try Different Protein
You can add different types of protein like cheese, eggs, grilled chicken, shrimp, or tofu to this cucumber avocado salad to make it a complete meal. These proteins will make the salad more filling to have this salad as a lunch or dinner.
Try Different Salad Dressings
You can completely change the flavor profile of your summer salad with the right dressing!
Dressings play a crucial role in building the base flavor of the salad, so choose your options wisely. I love yogurt-based dressings as they add a nice, creamy texture to the salad while keeping it light. You can also go for balsamic vinaigrette or glaze for a sweet and tangy kick. For spice lovers, I would suggest the cilantro-lime dressing to complement the salad’s flavor.
Cucumber tomato and avocado salad
Ingredients
- 1 large size Cucumber (sliced 1/4 inch thick and halved)
- 3 small size Tomatoes (quartered)
- 1 medium size Ripe avocado (cut into small pieces)
- ½ Red onion (sliced)
- 2 tbsp Fresh coriander (chopped)
- 2 tbsp / 30 ml Fresh lemon juice
- 1 tbsp / 15 ml Olive oil
- ½ tsp / 3 g Salt
- ½ tsp / 1 g Black pepper
Equipments
Instructions
Prepare Salad Ingredients
- First, slice the cucumber, tomato, avocado, and onion-like half moons or dice them according to your preference.
- Add cucumbers, tomatoes, avocado, onion, and coriander to a large bowl.
Make Salad Dressing and Mix
- Now, add the lemon juice and olive oil and sprinkle with salt and black pepper to the bowl.
- Then, gently mix everything until the dressing coats them together. Do not overmix; otherwise, avocado can be mushy.
Serve and Enjoy!
- You can serve the salad immediately or cover the bowl with plastic wrap and leave it for 10 to 15 minutes to melt the flavors.
- Or you can refrigerate for up to 24 hours.
Video
Get ready to enjoy this summer(instead of just surviving it!) by staying hydrated and beating the heat with a refreshing salad! Today’s cucumber, tomato, and avocado salad is perfect in this regard, as it helps fill the water content in your body after a tiring day.
Once the first bite hits your mouth, you will feel instantly refreshed as the cool, juicy flavors help take the tiredness away. The tomatoes and cucumbers are packed with water and essential nutrients to fill you up while keeping you hydrated. The avocado adds creaminess, balancing the crispness of other ingredients with its rich buttery texture.
To finish, a splash of lemon juice and a drizzle of olive oil bring the salad together perfectly, adding a refreshing zing and delicious taste to every bite!
Recipe FAQs
What Can I Use Instead Of Avocado In This Recipe?
You can add any ingredient that brings a similar creamy texture, such as feta cheese or hard-boiled eggs.
Can I Use different types of Cucumber Tomato To make this recipe?
Yes, you can use different cucumbers, like English cucumbers, for a milder flavor or for a crunchier texture than Persian cucumbers. In terms of tomatoes, you can use Roma or cherry tomatoes as well.
How Can I Make Cucumber Tomato Avocado Salad Spicy?
You can add a pinch of chili flakes, jalapenos, or hot sauce to add heat. Be careful while adding spices as it may overwhelm the refreshing taste of the salad.
What Can I Serve With This Salad Recipe?
The cucumber, tomato, and avocado salad goes well with main courses like grilled meats or roasted vegetables. You can also enjoy it as a side for pasta dishes.
Is The Cucumber Tomato Avocado Salad Keto-Friendly?
Yes, the salad is naturally keto-friendly. All the ingredients are low in carbs and rich in healthy fats.
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