Scrolling through reels to find the perfect Sunday recipe? Hit pause and try my spicy grilled chicken wraps– then tell me what you think!
The star of this chicken wrap is the grilled chicken, seared on high heat to keep it juicy and full of that delicious marinated flavor. Oh, the marinades– that’s the real thing about this recipe! With its mix of olive oil, spices, garlic, and a squeeze of fresh lemon juice, the marinade infuses the chicken with tangy, spicy, and savory flavors. To accompany the juicy chicken comes the spicy yogurt sauce that perfectly balances the savoriness with a kick of its own creaminess!
The tortilla wrap and crunchy veggies come at the finish, wrapping everything in soft, warm, and crispy bites. This is a dish that truly balances flavor and nutrition, making my Sundays- or any day I cook- feel extra special!
Make Customized Grilled Chicken Wraps With Extra Toppings!
The recipe provided here shouldn’t be the only one you try! Get creative and add extra items to make this dish more delicious and perfectly suited for every day of the week:
More cream!
The more cream, the merrier! You can add avocado slices, cheese, and hummus spread to your tortilla to enjoy more creaminess in your chicken wrap.
Munch On Some Crunchies
Oh, I can’t tell you how much I love hearing the crisp sound as I bite into the fresh lettuce or shredded cabbage in my wrap! You can also use toasted nuts, sunflower seeds, pumpkin seeds, or crushed pita chips to add more texture to the dish.
Flavors and Spices
If you prefer a bit more heat, flavor, and spicy taste in your chicken wrap, go ahead and have pickled onions, jalapenos, and chili flakes for that extra kick.
Sweet Surprise!
The smoky flavor of the grilled chicken pairs wonderfully with a touch of sweetness. Experience that perfect balance of flavor with a drizzle of honey, caramelized onions, and a handful of pomegranate seeds!
Tone Down The Spice and Make Grilled Chicken Wrap Kid-Friendly
‘Oooh, That’s HOT’! Is your little one saying this when they take a bite of something spicy? Then, I suggest toning down the heat of your dish by adjusting some ingredients:
Marinade
Instead of using all those spices in your marinade, you can skip or reduce the red chili powder, chili flakes, and black pepper in the recipe.
Sauce
Make the sauce milder by reducing the amount of garlic used in the dish. Add more yogurt or a drizzle of honey to make it sweeter and as a substitute for the sriracha sauce.
Toppings
Kids love having cheese in their food and it’s a great way to add more creaminess to their foods. You can also use tomato ketchup to bring a sweet and familiar flavor, which most kids enjoy!
What To Serve With This Wrap
Pair the wrap with some tasty foods to make it more fulfilling! Here are some side dishes that you can enjoy this wrap with:
Salad
Enjoy a burst of freshness with a simple green salad consisting of cucumbers, cherry tomatoes, shredded carrots, and feta cheese.
Potato Fries
Hot, crispy, and lightly seasoned sweet potato fries are a great addition to add some texture to the chicken wrap.
Garlic Bread
Toasted buttery garlic breadsticks will take your meal to the next level!
Iced Lemonade
Too hot? Balance the spiciness with cool, refreshing sips from iced lemonade!
Spicy Grilled Chicken Wraps Recipe
Ingredients
For Chicken Marinade
- 2 large Chicken Breasts
- 2 tbsp / 30 ml Olive Oil
- 2 tbsp / 30 ml Lemon Juice
- 3 cloves Garlic (Minced)
- ¼ tsp / 1.42 g Salt
- ½ tsp / 3 g Black Pepper
- ½ tsp / 3 g Red Chili Powder
- ½ tsp / 3 g Chili Flakes
- ½ tsp / 3 g Oregano
- ½ tsp / 3 g Cumin Powder
- ½ tsp / 3 g Paprika Powder (Smoked)
For Wrap Sauce
- ½ cup / 120 g Greek Yogurt
- 2 tbsp / 30 ml Sriracha Sauce
- 1 tbsp / 15 ml Lemon Juice
- ¼ tsp Salt
- 1 tsp / 3 g Garlic Granules
- 1 tbsp Parsley (Chopped)
- ½ tsp Black Pepper
For Assembling The Wrap
- 1 large Tortilla
- Chopped Lettuce
- Chopped Onion
- Chopped Tomatoes
- Chopped Cucumber
Equipments
Instructions
Prepare The Chicken
- Place 2 large chicken breasts on a sheet of parchment paper on a chopping board.
- Cover the chicken with another parchment paper and use a meat mallet or a rolling pin to gently pound each breast to 1/2-inch thickness. Set the chicken aside for later use.
Marinate The Chicken
- In a mixing bowl, pour 2 tbsp of olive oil and 2 tbsp of lemon juice.
- Add 3 cloves of minced garlic and ¼ tsp of salt into the mixture.
- Season the marinade with ½ tsp of black pepper, ½ tsp of red chili powder, and ½ tsp of chili flakes.
- Sprinkle in ½ tsp of oregano, ½ tsp of cumin powder, and ½ tsp of smoked paprika powder.
- Whisk all the ingredients together until the mixture is smooth and well blended.
- Use tongs to dip the chicken breasts into the marinade and let them soak for 30 minutes.
Cook The Chicken
- Preheat a grill pan or griddle pan over high heat and spray it with a little oil to prevent sticking.
- Place the marinated chicken breasts into the pan using tongs.
- Cook the chicken for 5-6 minutes on each side and flip to the other side once it’s cooked and golden brown.
- Remove the chicken pieces from the heat and transfer them to a plate.
- Use a sharp knife to chop the grilled chicken breast into bite-sized pieces and set it aside for later use.
Prepare The Wrap Sauce
- In a mixing bowl, add ½ cup of Greek yogurt and 2 tbsp of sriracha sauce.
- Squeeze 1 tbsp of fresh lemon juice into the mixture.
- Sprinkle ¼ tsp of salt and 1 tsp of garlic granules over the sauce.
- Mix in 1 tbsp of chopped parsley and ½ tsp of black pepper.
- Use a fork to mix everything until smooth and set it aside.
Assemble The Wrap
- Take a large tortilla and lay it flat on a board.
- Spread a generous amount of the prepared wrap sauce over the tortilla.
- Add chopped lettuce as a base layer and place the sliced grilled chicken pieces on top of the lettuce.
- Add chopped onion, chopped tomatoes and chopped cucumber as fresh toppings.
Fold, Serve and Enjoy!
- Fold in the two sides of the tortilla and roll it up tightly from the bottom like a burrito.
- Serve the wrap with a side of sliced lemon and garnish it with fresh coriander.
- Enjoy your delicious grilled chicken wrap.
Video
Every Sunday, I promise myself to cook something healthy, special, and elaborate for my family. And then reality hits, and either my healthy meals go ignored, or I end up calling the pizza place for a quick save!
But ever since I tried this spicy grilled chicken wrap, Sundays have become so much easier. With this one delicious wrap, I have got my nutrition covered- protein-packed chicken, fresh veggies, and a creamy yogurt-based sauce that adds a boost of probiotics to my system! Simple, easy to make, delicious, and quick to recharge my energy, today’s chicken wrap recipe truly wraps up my day in the best way possible.
Recipe FAQs
How Long Does The Leftover Wrap Last In The Fridge?
To store the leftover wraps, I suggest using separate containers for the chicken and yogurt sauce. You can keep the chicken wrap in the fridge like this for up to 3 days.
What Can I Use Instead Of Yogurt?
If you don’t have yogurt for the wrap sauce, use sour cream or mayonnaise as substitutions.
How Do I Make Grilled Chicken Wraps Extra Crispy?
On the days I want my wrap extra crispy, I like to toast the whole thing in a pan after assembling.
Can I Make Ahead These Grilled Chicken Wraps?
Absolutely, you can make these wraps ahead of time, but you have to prepare the ingredients separately and store them in an airtight container. Before serving the wraps, assemble them.
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