A steaming bowl of pumpkin soup recipe is the ultimate comfort food for any time and occasion. Loaded with vitamins A and C, this dish is more than just comfort—it’s a nourishing meal for both body and soul.
The natural sweetness of the pumpkin enriches the dish and creates a perfectly balanced note with the sauteed onion, garlic, and spices. Carrots add a vibrant pop of color to the soup, while nutmeg infuses it with a warm and nutty scent to the entire dish.
Last but not least, the heavy cream adds a rich, velvety texture to the soup and brings everything together in one perfectly creamy spoonful! Ready to turn this winter into a season of warmth and good vibes? Let’s dig in!
Health Benefits Of The Best Pumpkin Soup Recipe
All soups are healthy and nourishing, making them an ideal choice compared to many other meals. However, this thick and creamy pumpkin soup offers even more health benefits!
Featuring a thick, velvety texture and earthy sweetness, pumpkin soup is loaded with vitamins, minerals, and antioxidant properties. Let’s see what other health benefits pumpkin soup has to offer for you:
Promotes Healthy Digestion
The creamy Pumpkin soup recipe is high in fiber, which is crucial for a healthy digestive system!
If you suffer from constipation, having this soup daily will regulate your bowel movements and improve your overall health. The water content in the soup also helps keep your stool soft and reduces the risk of constipation. It’s a natural way to improve the digestive system and ensure smooth bowel movements.
Regulates Blood Pressure
Low in calories and fat, this easy pumpkin soup recipe is the perfect addition to your diet if you are concerned about your heart’s health. The potassium in pumpkin soup helps regulate blood pressure and balances sodium intake.
I recommend substituting Greek yogurt or cashew cream for heavy cream if you want to make this a more heart-friendly dish. Greek yogurt helps maintain the creaminess while providing protein and probiotics. Cashew cream is also an excellent replacement for a dairy-free choice, as it brings healthy fats and a velvety texture to the entire dish.
Fight Off Infection
Pumpkin soup is rich in vitamins and minerals, especially vitamins A and C. The high level of vitamin A helps produce white blood cells and defends your body against harmful pathogens. Vitamin C, as we all know, has antioxidant properties that strengthen the immune system and keep your body healthy and strong.
Apart from these vitamins, pumpkin soup has beta-carotene—a red-orange pigment that gives pumpkin its beautiful orangish color. This beta-carotene property not only gives the dish a vibrant color but also protects the immune system by defending against cell damage caused by free radicals.
Improves Skin Condition
Want beautiful, smooth skin even as you age? Make pumpkin soup a regular part of your diet!
Pumpkin soup is rich in vitamin C, which helps produce collagen in your body. Collagen maintains the skin’s elasticity and keeps your skin firm, reducing the appearance of fine lines and wrinkles. The antioxidant property of vitamin C helps prevent skin redness and makes your skin look more youthful. On top of these vitamins, the high water content in this dish keeps your skin hydrated and increases your natural glow even in older age.
Cooking Tips and Tricks To Make Pumpkin Soup Recipe
I have prepared some cooking tips for you to help you prepare a delicious pumpkin soup that’s quick and easy.
- Pumpkin is the key ingredient in this dish. Several types of pumpkin are available. Choose your pumpkin wisely to get the best flavor and texture!
I recommend using fresh sugar pumpkins or pumpkins to get the best result. You can also use canned pumpkin, pumpkin puree, or butternut squash as an alternative for this recipe. However, please ensure the canned version contains no added sugar or seasonings.
- If you have enough time, you can roast the pumpkin slices before cooking to enhance the taste of the dish. Roasted pumpkin helps give your soup a caramelized flavor and makes it more flavorful.
- Taste as you cook to understand the flavor profile. Trust your instincts while cooking, and feel free to adjust, even if it means changing the recipe a bit.
For instance, if you have followed everything in my recipe and the soup still seems bland, try adding a squeeze of lemon juice or a bit of sugar to balance the flavor. If the soup is too spicy or sweet, add more cream or broth to even out the taste.
- Make this soup in a heavy-bottomed pot or Dutch oven, and make sure the ingredients don’t get burnt while sauteing. If the soup still gets burned, don’t try to scrape the charred bits from the bottom, as that will result in a burnt-tasting soup. Instead, transfer the soup to a new pot and continue cooking as per the recipe.
Recipe Card
Creamy Pumpkin Soup Recipe (a must try winter comfort food)
Ingredients
- 2 tbsp / 30 ml Olive Oil
- 4 cloves Garlic (Chopped)
- 1 large-size Onion (Chopped)
- 2 medium-size Carrots
- 1.5 kg / 1,500 g Pumpkin
- 1 tsp / 6 g Salt
- ½ tsp / 1 g Black Pepper
- ⅛ tsp / ⅛ tsp Nutmeg
- 1 liter / 1,000 ml Chicken Stock
- ½ cup / 118 ml Heavy Cream
For Garnish
- Black Pepper
- Heavy Cream
- Chopped Coriander
Equipments
- Small Bowls
Instructions
Prepare The Ingredients
- Take a pumpkin and cut it in half using a sharp knife.
- Use a spoon to scoop out the seeds and pulp from the inside.
- Cut the pumpkin into small, uniform slices.
- Take 4 cloves of garlic and chop them into thin slices.
- Slice the onion and carrots into uniform slices to ensure even cooking.
Saute Garlic and Onion
- Place a large cooking pot on the stove on medium heat.
- Pour 2 tbsp of olive oil into the pan.
- Add 4 cloves of chopped garlic to the hot oil.
- Add 1 large chopped onion and saute.
Add Carrots and Pumpkin
- Add 2 medium-sized carrot slices and cook for 5 minutes.
- Mix in the 1.5 kg of pumpkin slices you prepared earlier into the pan.
Season The Vegetables
- Sprinkle 1 tsp of salt and ½ tsp of black pepper over the pumpkin slices.
- Using a grater, grate ⅛ tsp of nutmeg and add it to the pan.
- Stir the mixture to coat the vegetables with all the seasonings.
- Cook for 8-10 minutes until the vegetables start to soften.
Add Chicken Stock and Simmer
- Pour 1 liter of chicken stock over the pumpkin mixture.
- Stir and bring the mixture to a boil.
- Cover the pan with a lid and let it simmer for 10 minutes on low heat.
- After 10 minutes, open the lid and give it a stir. Check the pumpkin’s doneness by inserting a spoon into a piece. If it goes through easily, the pumpkin is fully cooked.
Blend and Add Cream
- Blend the soup directly in the pan with a hand blender until all the pumpkin pieces are pureed and the soup has a smooth, creamy consistency.
- Once pureed, turn off the heat and pour ½ cup of heavy cream into the soup.
- Stir thoroughly to mix the cream with the soup.
Serve, Garnish and Enjoy!
- Ladle the pumpkin soup into a serving bowl.
- Garnish the soup with a bit of black pepper and drizzle a few drops of heavy cream for decoration.
- Add a few chopped coriander leaves, and enjoy the soup with a slice of bread while it’s still hot!
Video
I promised you a winter pumpkin flavor delight with this recipe, and this soup lives up to that word with its velvety texture and warming flavors! With its versatility and delicious flavor profile, this soup is actually a fantastic choice year-round.
Depending on the weather, you can serve this pumpkin soup chilled or at room temperature, making it a delightful experience in every season.
Recipe FAQs
What To Do If My Creamy Soup Is Too Runny?
To reduce the liquid in the soup, simmer it for a longer time. To make the broth thicker, add some potatoes or extra pumpkin pieces.
How To Make This Simple Pumpkin Soup Dairy-Free?
To make the pumpkin soup dairy-free, use coconut milk or almond milk instead of heavy cream in the recipe.
Can I Use Canned Pumpkin Instead Of Fresh Pumpkin For This Dish?
If you don’t have fresh pumpkin slices on hand, you can use canned pumpkin puree as a substitution. Replace the fresh pumpkin with an equal amount of pumpkin puree and adjust the salt and seasonings accordingly.
What Can I Use As Toppings For Pumpkin Soup?
Apart from the toppings in this recipe, you can use toasted pumpkin seeds, chili flakes, olive oil, chopped parsley or thyme, and grated parmesan cheese as garnish.
No comments yet