Did you know calories only hurt when you are counting them instead of enjoying the food? It’s true! Marry Me Chickpeas, on the other hand, makes every calorie totally worth it.
Packed with protein, iron, healthy fats, and slow-burning carbs, chickpeas have all the good stuff that gives you instant energy. Anytime I feel down or low on energy, I whip up this quick recipe and it picks me up like I was never tired to begin with. It resets my whole mood and energy with just one bowl!
So, what’s inside that delicious bowl?
Apart from all the healthy goodness, Marry Me Chickpeas is a dish of creamy and savory delight that has comfort in every bite. The sun-dried tomatoes bring a tangy kick that’s balanced right back in with the fragrant herbs and sauteed garlic. To turn up the flavor, oregano, chili flakes, salt, and black pepper come in, creating a delicious sizzle and spicing things up.
And just before things get too savory, heavy cream splashes in mellowing it all out to a super creamy, perfectly balanced bowl of wholesome flavor and nutrition!
Variations Of Marry Me Chickpeas You Must Try!
Not feeling the vibe, right? Well, maybe you need something outside of the classic recipe to match your style! Here are some variations of the Marry Me Chickpeas recipe that you can try:
Spicy Marry Me Chickpeas
Think your chickpeas could use a little more spice? Throw in some jalapenos, chili flakes or your choice of hot sauce to turn up the heat!
Mediterranean Style Marry Me Chickpeas
If rich dishes aren’t your thing, follow the Mediterranean style and swap the heavy cream with olive oil to keep it light. Roast your tomatoes for a smoky taste and don’t forget to balance it with lemon juice at the end.
Roasted Veggies Marry Me Chickpeas
Chickpeas is already a nutrient-packed meal, but hey, never say no to more goodness! Add roasted zucchini, bell peppers, carrot, eggplant and other colorful veggies to make the dish vibrant and even more nutritious.
Exotic Moroccan Marry Me Chickpeas
Experience the exotic flavor of Morocco through warm spices like cinnamon, giber and saffron! Skip the heavy cream and top the chickpeas with toasted almonds for a nutty finish.
Italian Marry Me Chickpeas
Italy is never too far away when you can bring the flavor with their signature dried herbs and parmesan cheese. Use heavy cream for richness or almond milk for a healthier choice- either way it’s going to be bellissimo!
Serving Suggestions For Marry Me Chickpeas Recipe
What to serve with a bowl of marry-me chickpeas? Oh, the options are endless! Here are some serving options you can try:
Classic
- Rice
Marry Me Chickpeas go wonderfully with steamed plain rice. For a better experience, choose basmati rice, as its fragrant aroma compliments the richness of the dish perfectly.
- Bread
I love having naan bread with Marry Me chickpeas! Brush the naan with a little butter or ghee and enjoy a flavorful combo. You can have it with crusty bread, which pairs well.
- Quinoa
The light and nutty taste of the quinoa pairs well with the hearty chickpeas. As quinoa is gluten-free, this dish is suitable for anyone with dietary restrictions.
Salads
- Green Salad
For a refreshing touch, serve the chickpeas with a side of green salad that combines cucumber, cherry tomatoes, red onion, and a delicious lemon vinaigrette.
- Fruit Salad
Grab some seasonal fruits, including pineapple, mango, kiwi, strawberries, blueberries, and orange, and whip up a tropical fruit mix to serve alongside your marry me chickpeas.
Fusion
- Stuffed Sweet Potato
Make a delicious snack for your little ones with baked sweet potatoes cut in half and spoon a tasty filling of chickpeas in the center!
- Taco
Wrap the chickpea mixture inside a warm tortilla and top with fresh lettuce leaves, a dollop of yogurt or sour cream.
- Pot Pie
Use Marry Me Chickpeas as a delicious filling on a savory pie crust and bake until golden brown for comforting bites!
Beverages
- Lassi
Let the chilled yogurt wash away the richness of the chickpea dish with a refreshing glass of lassi!
- Mint Lemonade
To complement the savory chickpeas, serve a glass of mint lemonade topped with a few fresh mint leaves and a slice of lemon.
Cooking Tips For The Perfect Chickpeas
Are you in a hurry and have no time to fix mistakes? Here are some tips to make it perfect on your first attempt:
- Canned chickpeas contain excess sodium to keep them fresh. Rinse and drain them well before cooking to improve flavor.
- Don’t rush while sauteing the garlic. Cooking slowly brings out its natural flavor and makes a huge difference in the final taste.
- Simmer the chickpeas in the sauce for a longer time to absorb the flavors perfectly.
- Add fresh herbs as garnishing towards the end of cooking to maintain their vibrant colors.
- Taste and adjust the flavor with extra salt, black pepper, red pepper flakes, lemon juice, or sugar if necessary.
Marry Me Chickpeas
Ingredients
- 2 tbsp / 28 g Unsalted Butter
- 1 tbsp / 15 ml Oil Sundried Tomatoes or Olive Oil
- 4 cloves Garlic (Minced)
- ⅓ cup / 18 g Sun-Dried Tomatoes (Chopped)
- ½ tsp / 1 g Oregano
- ½ tsp / 1 g Red Chili Flakes
- ½ tsp / 3 g Salt
- ½ tsp / 1 g Ground Black Pepper
- 400 grams Canned Chickpeas (2 Cans)
- ½ cup / 118 ml Vegetable Broth
- 1 cup / 250 ml Heavy Cream
- ½ cup / 50 g Parmesan Cheese (Grated )
- 4-5 Fresh Basil Leaves
Equipments
- Skillet
Instructions
Saute Garlic, Seasonings and Sun-Dried Tomatoes
- Grab a large skillet or pan and put it on the stove over medium heat.
- Add 2 tbsp of unsalted butter and pour 1 tbsp of Oil from sundried tomato jars or Olive Oil into the skillet and let it warm up.
- Add 4 cloves of minced garlic to the hot oil and saute until golden or fragrant.
Add Broth, Seasonings and Sun-Dried Tomatoes
- Pour 1 cup of vegetable broth into the chickpeas mixture.
- Sprinkle ½ tsp of oregano and ½ tsp of red chili flakes over.
- Stir in 1/3 cup of chopped sun-dried tomatoes to the pan.
- Season the mixture with 1/2 tsp of salt and 1/2 tsp of ground black pepper.
Add Chickpeas, Heavy Cream and Parmesan Cheese
- Add 400 grams of drained and rinsed chickpeas into the pan.
- Add 1 cup of heavy cream and sprinkle ½ cup of grated parmesan cheese to the skillet.
- Let the mixture come to a simmer over low heat. Cover and cook for about 5-6 minutes until the sauce thickens.
- Once done, remove from heat and stir in 4-5 freshly chopped basil leaves.
Garnish, Serve and Enjoy!
- Once cooked, remove the skillet from the heat and transfer the chickpeas to a serving dish.
- Sprinkle some grated parmesan cheese over the chickpeas and serve warm over pasta, rice, or baked potato.
Chickpeas are one of those superfoods that give you instant energy and keep you feeling full for a very long time. And with this marry me chickpeas recipe, you are not only getting a healthy meal, but you are also getting delicious flavor, savory goodness, and creaminess- all in one bowl!
The creamy sauce, heat from the chili flakes, and tangy sun-dried tomatoes all come together to create a flavor explosion that you can enjoy as a quick bite or a full-fledged dinner that you will love this recipe. I have noticed that it somehow tastes even better as a next-day leftover! Why?
Well, when the spices, cream, and juicy tomatoes sit together overnight, the flavors deepen, the sauce thickens, and the dish just gets even better with time!
Recipe FAQs
How Do I Make Vegan Chickpeas?
To make this marry me chickpeas recipe vegan, substitute heavy cream with coconut milk, butter with olive oil, parmesan cheese with vegan parmesan, and ensure that there’s no dairy in seasonings.
Why Do I Need Sun-Dried Tomatoes For This Recipe?
Sun-dried tomatoes bring an intense flavor that compliments the overall dish. However, you can use fresh tomatoes as long as you cook them longer to intensify their flavors.
How Long Does Chickpeas Last In The Refrigerator?
Marry Me Chickpeas last for about 3-4 days when stored in an airtight container in the refrigerator.
Can I Use Dried Chickpeas For This Recipe?
Totally! In fact, I often use dried chickpeas for this recipe! Just remember to soak them overnight and cook them until tender to get a similar result.
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