There’s nothing more refreshing and satisfying than sipping on the tropical flavors of Mango smoothie. One of my favorite drinks during summertime, this Mango Smoothie Recipe is the perfect way to put those mangoes inside your refrigerator, to use. I still remember the first sip that I took of this creamy mango smoothie, it was as if I had been instantly transported to heaven. The creaminess combined with fresh and juicy mangoes, is truly irresistible.
And the best part about this smoothie is that you only need 2 ingredients to create this masterpiece. Get ready to quench your thirst in the best way, with this delicious yet simple Mango Smoothie Recipe and I’m sure you are going to love it.
Why do nutritionists approve of Mango Smoothies so much?
A glass of Mango Smoothie isn’t just a delicious treat, there is so much more to it that you might not know about, here is a list of benefits that a glass of this smoothie can deliver to you:
Ample Nutrients
Mangoes are full of essential vitamins and minerals, ranging from vitamins A and C to potassium and folate, which are beneficial for the immune system and also promote eye health and overall vitality. This is what makes mangoes delicious and great for health.
Good for Gut
Mangoes make a great ingredient for Gut health, this is because they contain certain enzymes like amylases, that help in the quick breakdown of carbs in our body, thus accelerating digestion. Apart from this, the good amount of fiber present in mangoes helps promote healthy bowel movements and relieve constipation.
House of Antioxidants
Mangoes contain so many antioxidants that you can even call them the house of antioxidants. The quercetin, astragalin, and beta-carotene present in mangoes help the body fight free radicals and lower the risk of catching chronic diseases.
Weight Management
Mango can be used as a great tool for weight management. For instance, this mango smoothie is filled with the fiber from mangoes which keeps you fuller for a longer time, thereby satisfying your unnecessary cravings.
Boon for Skin
In addition to being great for your digestive health, mangoes are also high in water content, which makes them a great source of hydration. Together with this, the vitamins A and C in the mango promote healthier and glowing skin.
Tips to make the best Mango Smoothie Recipe!
I have made this healthy smoothie, an ample number of times and it took me time to master the art of making the perfect Mango Smoothie, that is thick, packed with nutrients, and tastes creamy and delicious.
Choose the right mangoes
For your smoothie to turn out the best, it is important to choose the best kinds of Mangoes. Ripe mangoes that are slightly soft are the perfect kind of mangoes for making this smoothie.
Freeze the Mango
To achieve a smooth, thick, and creamy consistency, make sure to freeze the mangoes for almost 4 hours or overnight. Frozen mangoes not only enhance the taste of the smoothie but also give you the perfect creamy texture.
Achieve the right sweetness
If your mangoes aren’t sweet enough then you can achieve the right sweetness in your smoothie by adding any natural sweetener to it. There are plenty of options to choose from, like honey, maple syrup, and agave syrup, or if you like, you can also add a frozen banana to enhance the sweetness of the mango smoothie.
Blend Perfectly
Blend your Mango smoothie until you have achieved a smooth consistency. Start blending at a low speed and increase it gradually to achieve a lump-free, delicious smoothie.
Serve immediately
To enjoy the best flavor and textures of the mango smoothie, make sure to serve it fresh and immediately. But in case you cannot serve it on the spot, store it inside the refrigerator, this will help maintain the thickness of the smoothie.
Recipe Card
Only 2 Ingredients Mango Smoothie Recipe
Ingredients
- 1 large size / 207 g Mango
- 4 tbsp / 80 g Condensed Milk
- 2 tbsp / 30 ml Water
Instructions
- To begin making this delicious 2 ingredients Mango Smoothie, start by peeling a large-sized mango and cutting it into small cubes.
- Place the mango cubes on a plate or a baking tray and freeze them for at least 4 hours.
- Take out the Mango cubes from the refrigerator when they have perfectly frozen and transfer them into a blender.
- Along with the frozen mango, add the condensed milk and water. Secure the lid of the jar tightly and blend until smooth.
- Once done, transfer the prepared smoothie into your favorite glass, garnish with some mango cubes, and enjoy.
Video
This is how you have learned to make the perfect glass of thick and delightful mango smoothie for yourself. Whether you are thinking of skipping a meal, looking for a refreshing drink, or a healthy breakfast then this 2 Ingredient Mango Smoothie is the perfect option for you.
Packed with the best flavors and a plethora of essential nutrients, it will keep you hydrated and filling full for a longer time, thereby elevating your mood. So take out those mangoes from your refrigerator and make a glass full of nutritious and healthy snacks for yourself.
Recipe FAQs
Can I use fresh mangoes instead of frozen mangoes?
You can use fresh mangoes in place of frozen ones, but one thing to note here is that with frozen mangoes you will have a thicker consistency than the smoothie made with fresh mangoes
How can I make the mango smoothie sweeter?
If you like your smoothies to be sweeter then you can do so by adding any natural sweetener while blending. Some of the best options are honey, maple syrup, agave, or even a ripe banana.
Can I make a vegan or dairy-free version of this Mango smoothie?
Yes, you can easily make this mango smoothie vegan by simply replacing the normal dairy milk with any non-dairy milk like almond milk, soy milk, coconut milk, etc.
Which fruit blends well with mango?
You can use fresh or frozen fruits like Bananas, Strawberries, passion fruit, or pineapples. Also, you can add pineapple juice, orange juice, or coconut flakes.
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