Making meals in a rush and trying to eat healthy is a challenge I face almost every day! Between rushing to work, managing chores at home, and packing the kid’s tiffin, there’s hardly enough time to make breakfast- let alone try to make it nutritious. And that’s when a quick and easy option like an egg salad sandwich recipe swoops in to save my day!
With hard boiled eggs as the star of the dish, the salad is already loaded with high-quality protein, fats, and essential vitamins. You know what this means, right? You can totally dig in to enjoy this healthy egg salad recipe as much as you want guilt-free!
With added veggies of your choice, like onions, celery, lettuce, or carrots, the filling can be as crunchy, colorful, and nutritious as you like. To wrap these ingredients in a delicious hug, the mayonnaise and mustard dressing comes into play with their creamy and tangy flavor.
And guess what? All of these things come together in a perfect, satisfying meal faster than you could have ordered takeouts!
Creative Ways To Serve Egg Salad Filling
No bread at home? Or simply not in the mood for a sandwich? No worries! Egg salad isn’t just made for bread- it’s a dish of its own! You can serve the egg salad filling in plenty of fun and creative ways other than just squishing it in between two slices of bread:
In A Bowl
The egg salad is a complete dish on its own– no need to look for extra ingredients at all! Just grab a bowl, scoop in the creamy filling, and garnish it with fresh herbs, pickles, or cheese sticks for additional flavor and texture.
On Toast
Egg salad on toast is the perfect way to start a morning. Toast a slice of sourdough or multigrain bread until crispy, and then spread a generous spread of creamy egg salad filling on top for a delicious breakfast.
Stuffed Avocado
Want to make the salad healthier? Grab an avocado for an extra dose of a healthy boost! Slice the avocado in half, remove the pit, and then stuff it with the delicious egg salad for a nutrient-packed meal.
Crackers
Kids love having eggs on crackers as snacks! It’s a bite-sized delight you can serve as an appetizer as well. Whole grain crackers and pita crackers pair the best with the creamy egg salad filling.
As A Dip
Looking for a dip to eat your veggies? You can serve egg salad as a dip for vegetables like carrot, celery, dill, and cucumber slices. You can also pair the egg salad with tortilla chips for a fun, shareable snack at picnic or game nights.
Customize Your Egg Salad Sandwich To Your Preference
The good news is that egg salad is incredibly customizable and gives you the option to choose your favorite ingredients- making it as unique as you want it to be! Here are some ideas you can use to customize your egg salad sandwich to your preference:
Choose Your Bread Type
Bread serves as the base of a sandwich, and therefore, selecting the right one will give you a huge advantage over other ingredients!
For today’s egg salad sandwich, you want bread that doesn’t get soggy and holds up well to the filling. I love sourdough bread as it has a great texture and flavor that pairs well with the creamy filling. You can also use multigrain, whole wheat, and gluten-free bread, depending on your preference.
Make It HOT!
If you want to add a little bit of heat to your egg salad sandwich, go for fresh jalapenos or a drizzle of your favorite hot sauce! Personally, I love mixing sriracha and mayonnaise- it creates a creamy, spicy spread that takes the sandwich to a whole new level of deliciousness.
Add Protein
Although the sandwich already has egg as the main source of protein, you can add a secondary protein element by introducing grilled chicken, smoked salmon, or crispy beef slices. You can also add cheese slices- swiss and parmesan in particular, to your egg salad and enjoy a creamy and savory delight.
Fresh Veggies
Tomatoes, red onion, carrots, and avocado– you can pick any veggie of your choice(or all of them if you prefer!) and add it to the salad for freshness and nutrition. Make sure to chop the veggies in small, uniform sizes for a perfect balance of flavor and texture.
Switch Up The Dressing
You don’t need to limit yourself to the mayonnaise and mustard dressing, as my recipe is all about versatility! Try mixing things up by opting for Greek yogurt or avocado mayo for healthy alternatives.
For an extra punch to your egg salad, consider adding a splash of lemon juice or a pinch of smoked paprika, and enjoy your sandwich with bold and vibrant flavors!
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Quick, delicious, and full of protein and other nutrients, the egg salad sandwich is the perfect snack for tiffin, snack, picnic, long drive, or lunch at work. As the sandwich stays fresh for days in the refrigerator, you can even prepare the meal in advance and pack it in your bag when you are about to dash out the door.
I love the fact that the egg salad sandwich is so easy to assemble and doesn’t make a mess in my lunchbox- perfect for a grab-and-go snack when I am super busy with work!
So why wait? To make this best egg salad recipe, fold it with your favorite bread or try different toppings and flavor variations. Do let us know about your experience and how you like to eat this easy egg salad sandwich.
Recipe FAQs
How Long Does Egg Salad Stay Fresh?
You can store egg salad sandwiches in the refrigerator for up to 2 days. For longer storage, keep the bread and the egg salad filling separate, and it will stay fresh for up to 4 days in the refrigerator.
What Type Of Bread Is Suitable For An Egg Salad Sandwich Recipe?
You can use any bread of choice, including white, whole wheat, gluten-free, and pita bread.
Why Does My Bread Keep Getting Soggy?
Assemble the bread and the salad filling just before serving. Also, toasting the bread slightly beforehand gives it a crunchy texture that prevents it from becoming soggy.
What Can I Use Instead Of Mustard In This Recipe?
You can use Greek yogurt, vinegar, hummus, avocado, or ranch dressing as an alternative to mayonnaise.
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