Balancing the ingredients of a dish so that it’s healthy, quick to prepare, and still delicious? That sounds like the daily challenge before rushing to work in the morning. With the clock ticking, reminding me to dash out the door,

I always look for quick meal ideas that will keep me going strong until lunch break! Chicken wrap is one of those recipes that ticks all the boxes with its flavorful combination of ingredients!

The juicy chicken marinated with spices and a splash of lemon juice tastes amazing with the sauce it’s paired with. Made with creamy Greek yogurt, Dijon mustard, mayonnaise and a blend of flavorful spices, this sauce cuts through the heat of chicken with its refreshing and cooling touch. Topped with fresh and crunchy veggies, you get a chicken wrap that has the perfect balance of protein, fiber and healthy fats- all in one meal!

Customize Your Chicken Wrap Recipe With Style

The best part about the chicken wrap is how easy it is to personalize to your own preference! As the wrap consists of meat, veggies and a delicious sauce, you have a lot of options to customize these elements and create the perfect wrap of your own.

Chicken Wrap Recipe Ingredients on a surface — Chicken Wrap Recipe Ingredients

Here are some ideas you can try to customize your chicken wrap in style!

Spice Level

This section is dedicated to the spice lovers who might get a bit disappointed with the mild spice level of my recipe! Good news is, you can easily control the spice level of chicken wrap simply by adjusting some ingredients.

For a mild spicy variation, you can reduce or omit the red chili powder and chili flakes in the recipe. Consider using sweet or smoked paprika instead to add flavor without heat.

For a medium level of spiciness, follow the recipe instructions regarding the amount of chili flakes and red chili powder. You can add a dash of your favorite hot sauce for extra flavor.

Now, for the true spice lovers, I recommend increasing the chili powder and other spices in the chicken marinade. To take the heat to the next level, throw in cayenne pepper or diced jalapenos into the mix. Don’t forget to add extra hot chili sauce on top of the wrap before serving to enjoy a fiery kick to your chicken wrap!

Toppings

When it comes to toppings, the possibilities are endless! You can explore a variety of options, including herbs, salsa, pickles, nuts, and cheese.

Fresh herbs like basil, cilantro, and parsley help add a burst of flavor to the chicken wrap. For a creamy delight, top your wrap with your favorite cheese, whether it’s Cheddar, Feta, Mozzarella, or Monterey Jack. You can add pickled onions or spicy jalapenos for extra kicks.

For a crunchy addition, consider adding sunflower seeds or chopped nuts to the chicken wraps, and enjoy a healthy, wholesome meal full of nutrition.

Chicken Wrap Recipe wrap & vegetable Ingredients — Wraps and Vegetables

Vegetables

Apart from red onion, tomatoes, cucumbers, and lettuces, you can add a variety of other vegetables to your chicken wraps, including cabbages, radishes, bell peppers, and carrots for a crunchy texture.

If you are a fan of leafy greens like me, add spinach or kale to the recipe! You can also use zucchini, avocado, mushroom, chickpeas, and green beans to create a delicious wrap packed with color and nutrients.

Sauce Customization

The first thing you will spread across the tortilla is the sauce you prepared for the wrap. This sauce plays a crucial role in determining how tasty or rich your wrap is going to be!

If you are following a strict diet and don’t want all the spices used in this recipe to mess with your chart, choose a plain sauce with just Greek yogurt or mashed avocado. It’s way lighter than what’s prepared for today’s recipe and still delicious enough for you to enjoy the chicken wrap. For a burst of freshness, you can add parsley or cilantro as a garnish to give the wrap a refreshing upgrade.

For a richer version with a creamy texture and drool-worthy flavor, stick to my recipe. You can also add some ingredients of your choice, like ranch dressing or hummus, to make it even more fulfilling and wholesome. Consider adding a bit of tahini to bring a nutty flavor to the overall dish.

Chicken Wraps in a hand — Chicken Wraps Recipe

If you prefer your sauce to be spicy, mix in some hot elements like sriracha, harissa, or spicy mayo to turn up the heat. Depending on your tolerance level, add your favorite hot sauce or swap Dijon mustard for spicy brown mustard for a fiery kick.

However, I recommend serving the wrap with sides like plain rice, creamy guacamole, or a dollop of sour cream to tone down the spice and keep everyone happy!

Delicious Chicken Wrap Recipe

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Prep Time 15

Cook Time 8

Total Time 23

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The combination of spiced chicken, creamy sauce, and crunchy veggies is mouthwatering! Follow today’s delicious chicken wrap recipe for a healthy meal.

Ingredients

For Chicken Marination

▢ 1 large Chicken Breast (Cubed)
▢ ½ tsp / 3 g Salt
▢ ½ tsp / 1 g Black Pepper
▢ 1 tbsp / 8 g Garlic (Minced)
▢ ½ tsp / 1 g Red Chili Powder
▢ ½ tsp / 1 g Cumin Powder
▢ ½ tsp / 1 g Chili Flakes
▢ ½ tsp / 1 g Oregano
▢ 2 tbsp / 30 ml Lemon Juice

Equipments

Instructions

Marinate The Chicken

Grab a large mixing bowl and place a large-sized chicken breast cut into cubes.
Sprinkle ½ tsp of salt and ½ tsp of black pepper over the chicken.
Add 1 tbsp of minced garlic and ½ tsp red chili powder to the bowl.
Mix in ½ tsp of cumin powder and ½ tsp of chili flakes.
Add ½ tsp of oregano and 2 tbsp of lemon juice to the spices.
Use a spoon to mix the chicken with the spices and rest for 15 minutes.

Prepare The Sauce

In a small mixing bowl, add 1 cup of Greek yogurt and ⅔ cup of mayonnaise.
Stir in 1 tsp of Dijon mustard and 2 tbsp of lemon juice into the bowl.
Season with ½ tsp of salt and ½ tsp of black pepper.
Mix in 1 tsp of sugar and 1 tsp of garlic granules.
Add ½ tsp of paprika powder and ½ tsp of red chili powder to the bowl.
Finish with ½ tsp of dried parsley and ½ tsp of oregano.
Whisk all the ingredients together until smooth and set the sauce aside for later use.

Fry The Chicken

Place a frying pan on the stove over medium-high heat.
Pour 2 tbsp of cooking oil into the pan.
Add the marinated chicken to the hot oil.
Cook the chicken for 6-8 minutes while stirring occasionally to prevent burning.
Once the chicken pieces are fried and turn golden brown, transfer them to a plate.

Assemble The Chicken Wrap

Take a large-sized tortilla and place it on a flat surface.
Spread a generous amount of the sauce you prepared earlier evenly over the tortilla with a spoon.
Place a couple of fried chicken pieces over the sauce using tongs.
Lay sliced red onion over the chicken pieces.
Top the onions with chopped lettuce, chopped tomatoes and thinly sliced cucumbers.

Fold and Fry The Wrap

Fold the tortilla by tucking it in from all four sides and wrap it tightly.
Place the pan on the stove over medium heat and pour 1 tbsp of oil into it, spreading the oil evenly with a brush.
Put the chicken wrap on the pan and cook it for a minute on both sides. Use tongs to flip the wrap frequently.
Slice the delicious chicken wrap in half and enjoy!

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Nutrition Facts (Click to view) Hide

Nutrition Facts

*This calculation is done by assumption calculated by an API. Please use our nutrition information just to get an idea about the recipe, consult a nutritionist if you need exact nutrition information.

Tried this recipe?

The creamy sauce, crisp vegetables, and lightly toasted tortilla- all of these sides highlight the star-juicy, spice-marinated chicken! Sauteed to perfection, the chicken pieces bring a bold and intense flavor to the dish, while the veggies and the sauce add that cool and refreshing vibe. Quick and easy to prepare, it’s the perfect meal to kickstart your day with a tasty dish that energizes you.

Recipe FAQs

What Kind Of Tortilla Is Used For This Easy Recipe?

You can use a variety of tortillas for this recipe, including flour, whole wheat, or corn tortillas. For extra flavor, go for spinach or tomato tortillas.

Can I Use Leftover Chicken For Making Chicken Wraps?

I love that idea! If you have leftover chicken roast or grilled chicken in the fridge, feel free to add them to this recipe and simplify your meal prep.

What Goes Well With Chicken Wraps As Sides?

Chicken wrap pairs well with salad, potato fries, tomato sauce, fresh fruits, salsa, and pickles.

How To Store Chicken Wraps?

To store chicken wraps, use airtight containers for chicken, veggies, and sauce, and keep the tortilla in the packaging until ready to eat.