In this fast-moving era, sometimes it is impossible to have proper lunches and dinners. But food is a necessary part of life, and a healthy diet is one of the first necessities of a living person.
Working women sometimes desperately need to relax and enjoy her delicious meal apart from running from breakfast to packing lunches and preparing dinners for the family. The 15Â Â minutes chicken dinner is one of the iconic and immediate dinners with less time of preparation.
Stir-fries are the most loved dishes in Asia, Europe, and Japan. The meals that are cooked on high flame have a delicious taste and crunch in it.
The 15 minute Chicken dinner is a colorful and delightful stir-fry dish with a tanginess of oyster sauce and saltiness of Soy sauce, the perfect dinner for a chicken and veggies lover. This chicken veggie stir-fry is a power pack dinner as it is full of iron and vitamins. You will love this dish and place it on the top of your menu.
15 minutes chicken dinner
Ingredients
- 250 grams Chicken (Minced)
- ½ cup / 75 g Chili pepper (Sliced)
- ½ cup / 67 g Asparagus
- 1.5 cup Broccoli florets
- 2 cups Baby spinach
- 2 tbsps / 30 ml Vegetable oil (or olive oil)
- 2 tbsp / 20 g Onion (Chopped )
- 2 tsp / 6 g Garlic (Minced)
- 2 tsp / 4 g Ginger (Minced)
- ½ tsp / 3 g Salt (Or to taste )
- ½ tsp / 1 g Black pepper
- ½ tsp / 1 g Chili flakes
- 2 tbsps / 30 ml Soya sauce
- 1 tbsp / 15 ml Oyster sauce
- 2 tbsp / 30 ml Water
Instructions
- Starts from heating a skillet or cast iron pan over high heat and add 2 tbsp. Vegetable oil or olive oil. You can also choose your favorite cooking oil too.
- Add 2 tbsp. Finely chopped onion and stir until translucent.
- Then add two tsp. Of minced garlic and minced ginger each
- Sauté both for few seconds and add 250 grams of minced chicken.
- Stir fry the mince for 2 minutes until completely separated.
- Add ½ cup of sliced colored chili peppers, 1/2 cup asparagus,1 & ½ cup of broccoli florets and stir fry these colorful vegetables for 2-3 minutes on high heat. Don’t overcook, colors of these beautiful vegies fainted.
- Add salt to taste and ½ tsp. Of crushed black pepper and mix well.
- Add 2 cups of baby spinach and stir-fry for one more minute.
- Take 2 tbsp. Water in a cup and add 2 tbsps. Of soy sauce and 1 tbsp. Of oyster sauce and mix well. Spread this solution to the stir-fry.
- Spread some red chili flakes approximately ½ tsp.
- Gently mix and fry for one minute.
- Plate this colorful and immediate cooked stir-fry and serve with love.
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